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Over small heat, gently warm 1/2 cup of oil within a glass or stainless steel pot (or use a double boiler). Add 2 TBS beeswax. Stir until beeswax is melted then remove from heat. Contain a few drops of acrylic if preferable. Pour into jars. The salve set as it cools. (This recipe can be doubled).

Oatmeal is a delicious and super nutritious food. Like soluble fiber of oats is digested, it forms a fillers. This gel delays stomach emptying and makes you feel full longer. New research suggests that kids who ate oatmeal were 50% unlikely to become overweight, in comparison to those children that ate no oatmeal.

If little make your own, there are many Tuna cocktails on industry industry that you can purchase. We sell them at our self catering cottages and fishing core.